Weigh In record (no journal entry) for 18 July 2016
|
290.3 lb
Lost so far: 35.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
1486 kcal
|
Fat: 61.48g | Prot: 79.25g | Carb: 155.04g.
Breakfast: Nutella Nutella, TiP Bienenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Bonbel Käse, Coppenrath & Wiese Dinkelbrötchen, Ja! Fettarme Milch 1,5%. Lunch: Ja! Fettarme Milch 1,5%. Dinner: Nevella Stevia, Linessa Joghurt Mild 0.1%, Ja! Speisequark Magerstufe, Ananas, REWE Bio Natives Olivenöl Extra, Galbani Mozzarella, Rispentomaten, Smiths Bugles Nacho Cheese. more...
|
|
3900 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katzenjammer-hoch-eins's weight history
|