Weigh In record (no journal entry) for 18 July 2016
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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378 kcal
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Fat: 5.75g | Prot: 16.61g | Carb: 67.01g.
Breakfast: Goldessa Der Leichte, Pfirsich-Maracuja-Marmelade, Viva Vital Zarte Hähnchenbrust, Milbona Quark Magerstufe, Normaler Kaffee, Gut & Günstig Sandwich Vollkorn American Style. Snacks/Other: Dextro Energy Classic, Butterbrot. more...
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gaining 0.7 lb a week
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