Weigh In record (no journal entry) for 16 July 2016
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1265 kcal
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Fat: 118.82g | Prot: 39.49g | Carb: 14.73g.
Breakfast: Biedronka Masło Ekstra, Jana Śmietanka Kremowa Jana 30%. Lunch: Pomidory Koktajlowe, Turek Ser Camembert, Masło, Keto-Pasztet, Keto-Bułka. Dinner: Awokado. Snacks/Other: Serenada Ser Salami, Kraina Wędlin Salami Delikatesowe. more...
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losing 6.2 lb a week
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