Weigh In record (no journal entry) for 11 July 2016
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1059 kcal
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Fat: 45.40g | Prot: 35.00g | Carb: 125.50g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Walkers Quavers (16g), Sainsbury's Wafer Thin Breaded Ham Slices, Warburtons Sandwich Thins, Tesco Finest Coleslaw. Snacks/Other: Aldi Mini Chocolate Chip Muffin, Mars Celebrations. more...
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gaining 2.1 lb a week
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