Weigh In record (no journal entry) for 11 July 2016
|
145.9 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
1059 kcal
|
Fat: 45.40g | Prot: 35.00g | Carb: 125.50g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Walkers Quavers (16g), Sainsbury's Wafer Thin Breaded Ham Slices, Warburtons Sandwich Thins, Tesco Finest Coleslaw. Snacks/Other: Aldi Mini Chocolate Chip Muffin, Mars Celebrations. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaynegray's weight history
|