emily12368's Journal, 13 December 2011

142.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 11.20g | Prot: 113.33g | Carb: 107.27g.   Breakfast: yogurt, coffee with skim milk, coffee with skim milk. Dinner: champagne, wild rabbit stew. Snacks/Other: green apple, coffee with skim milk, lemon, watermelon. more...

2228 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...