Weigh In record (no journal entry) for 07 July 2016
|
208.5 lb
Lost so far: 5.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2016:
|
1282 kcal
|
Fat: 55.44g | Prot: 41.41g | Carb: 140.82g.
Breakfast: Sargento Ultra Thin Baby Swiss Cheese, Guerrero Soft Taco Flour Tortilla, Fresh & Easy Liquid Egg Whites, Ketchup. Lunch: Baken-ets Traditional Fried Pork Skins, Hardee's Small Hamburger, Heinz Tomato Ketchup, Hardee's Beer Battered Onion Rings. Dinner: House Salad, Cooked Mushrooms (Fat Added in Cooking), Vegetable Soup (Home Recipe), Maggi Chicken Flavor Bouillon. Snacks/Other: Arrowhead Mills Puffed Wheat Cereal. more...
|
|
3509 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 5 minutes, Cooking - 1 hour, Singing - 4 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|