Weigh In record (no journal entry) for 05 July 2016
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1409 kcal
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Fat: 112.76g | Prot: 80.22g | Carb: 22.57g.
Lunch: Pomidory Koktajlowe, Sokołowski Wołowina. Dinner: Ksylitol, Primavika Tahini Naturalne, Pstrąg Tęczowy (Hodowlany), Radix-Bis Mąka Gryczana, Jana Śmietanka Kremowa Jana 30%, Masło. Snacks/Other: Turek Ser Camembert, Agrotop Smalec Gęsi, Masło, Pstrąg Tęczowy (Hodowlany). more...
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losing 3.1 lb a week
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