golfdriver911's Journal, 04 July 2016

269.6 lb Lost so far: 23.6 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 60.08g | Prot: 170.73g | Carb: 130.57g.   Breakfast: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Roggenbrot, Die Thüringer Sülzfleischwurst. Lunch: Blumenkohlsuppe, Griechischer Salat. Dinner: Rote Paprika, Gut & Günstig Körniger Frischkäse, Friedrichs Bach-Saibling. Snacks/Other: Pink Lady Äpfel. more...

3703 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...