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Rounder13
Journal
11 Dec 11
Rounder13's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1309 kcal
Fat: 70.52g | Prot: 55.24g | Carb: 110.48g.
Breakfast:
Sugar, Coffee (Brewed From Grounds) , Land O Lakes(R) Half & Half.
Dinner:
Macaroni or Noodles with Cheese, Aussie Fries, Cheeseburger with Bacon and Condiments .
more...
2421 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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