Weigh In record (no journal entry) for 02 July 2016
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178.6 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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3406 kcal
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Fat: 155.49g | Prot: 169.27g | Carb: 215.00g.
Breakfast: Schinken, Vollkornbrot, Lidl Hähncheninnenfilet, Aldi Thüringer Bratwurst, BioBio Bergkäse, Penny Markt Fettarme H-Milch 1,5%. Lunch: Magnum Strawberry & White, Gekochte Linsen, Döner Kebab, Time To Taste Veggie Falafel. Dinner: funny-frisch Chipsfrisch Ungarisch, Roter Tafelwein, Roter Tafelwein, Ja! Kartoffelsalat mit Salatcreme, Tafelspitz, Zeus Zaziki. more...
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3376 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 36 minutes, Running - 6/mph - 49 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 12.3 lb a week
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