Rounder13's Journal, 10 December 2011

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Weigh In record (no journal entry) for 10 December 2011

195.5 lb Lost so far: 24.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

1436 kcal

Fat: 64.55g | Prot: 45.81g | Carb: 109.15g. Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds) , Sugar. Lunch: Aussie Fries, Cheeseburger with Bacon and Condiments . Dinner: Light Beer, Italian Sub. more...

2300 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Rounder13's Journal, 10 December 2011

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