emily12368's Journal, 09 December 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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136 kcal

Fat: 0.44g | Prot: 6.02g | Carb: 36.55g.   Breakfast: coffee with skim milk, coffee with skim milk. Lunch: spinach crepe, pizza. Snacks/Other: lemon, green apple. more...

2263 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...