Weigh In record (no journal entry) for 28 June 2016
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1029 kcal
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Fat: 21.70g | Prot: 71.70g | Carb: 130.00g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Walkers Quavers (16g), Tesco Finest Coleslaw, Warburtons Sandwich Thins, Sainsbury's Wafer Thin Breaded Ham Slices, Weight Watchers Berry Fruits Fromage Frais. Dinner: McIntosh Mince and Tatties. Snacks/Other: Danone Shape Zero Yoghurt, Weight Watchers Berry Fruits Fromage Frais. more...
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losing 1.2 lb a week
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