Weigh In record (no journal entry) for 24 June 2016
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1462 kcal
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Fat: 72.84g | Prot: 50.79g | Carb: 143.47g.
Breakfast: Wassermelone, Kaffee mit Milch, Magerquark, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Belbake Sultaninen, Ja! Gemahlene Mandeln. Lunch: Eisbergsalat, Milbona Gouda Jung, Trader Joe's Hamburger Sauce, Lidl Laugenbrötchen. Dinner: Wolf Currywurst, Lidl Pommes Frites. more...
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losing 0.8 lb a week
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