Weigh In record (no journal entry) for 23 June 2016
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1095 kcal
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Fat: 40.84g | Prot: 37.92g | Carb: 142.05g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Cathedral City Baked Bites, Tesco Finest Coleslaw, Warburtons Sandwich Thins, Sainsbury's Wafer Thin Breaded Ham Slices, Weight Watchers Fruits Yogurt, Walkers Quavers (16g). Dinner: McIntosh Mince and Tatties. Snacks/Other: Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate. more...
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losing 2.5 lb a week
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