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Rounder13
Journal
23 Nov 11
Rounder13's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
197.5 lb
Lost so far:
22.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1597 kcal
Fat: 57.53g | Prot: 68.08g | Carb: 210.14g.
Breakfast:
Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar, Chewy Bars - Oats & Strawberries with Almonds.
Lunch:
American Lettuce Blend, Ranch Dressing Original Squeeze Bottle, Crystal Light on the Go Sugar Free packets.
Dinner:
Albacore Tuna Sandwich (Regular).
Snacks/Other:
Strawberries, Grapes.
more...
2643 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
losing 3.5 lb a week
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