Weigh In record (no journal entry) for 22 November 2011
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1211 kcal
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Fat: 67.63g | Prot: 29.98g | Carb: 123.84g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Crystal Light on the Go Sugar Free packets, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Aussie Fries, Hot Dog. Snacks/Other: Classic Yellow Mustard, Thin Sliced Turkey Breast, Grapes, Strawberries. more...
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2645 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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