Weigh In record (no journal entry) for 16 November 2011
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2004 kcal
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Fat: 47.49g | Prot: 65.79g | Carb: 290.06g.
Breakfast: Land O Lakes(R) Half & Half, Chewy Bars - Chocolate Mocha, Sugar, Coffee (Brewed From Grounds). Lunch: Classic Iceberg Salad, Crystal Light on the Go Sugar Free packets, Ranch Dressing Original Squeeze Bottle. Dinner: White Sweet Corn (Cream Style, No Salt Added, Canned), Dinner Rolls, Stove Top Chicken Flavor Stuffing Mix, Chicken Light Meat (Roasting, Roasted, Cooked), Mashed Potato made with Milk (from Fresh), Black & Tan. Snacks/Other: A&W Root Beer Float (Medium), Hot Buffalo Wing Pretzel Pieces, Strawberries, Grapes. more...
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2806 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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