Weigh In record (no journal entry) for 05 December 2011
|
274.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 December 2011:
|
2033 kcal
|
Fat: 135.61g | Prot: 186.61g | Carb: 20.32g.
Breakfast: water, chicken sausage, cheddar cheese, egg. Lunch: water, baby spinach, red onion, tomatoes, ranch dressing with bacon, boneless skinless chicken breast , cucumber, cheddar cheese. Dinner: water, pork tenderloin, natural choice deli roast beef, mayo. Snacks/Other: cheddar cheese, chicken of the sea tuna in water, mayo, cucumber, onion. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenni_c1978's weight history
|