Weigh In record (no journal entry) for 05 December 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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467 kcal
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Fat: 21.31g | Prot: 71.29g | Carb: 2.90g.
Lunch: Extra Virgin Olive Oil. Dinner: Boneless Skinless Chicken Breast, Spinach. more...
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gaining 6.9 lb a week
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bbavender's weight history
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