Weigh In record (no journal entry) for 15 June 2016
|
304.5 lb
Lost so far: 21.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
1528 kcal
|
Fat: 58.24g | Prot: 77.59g | Carb: 172.48g.
Breakfast: Natreen Classic Streusüße, Edeka Gefrorene Himbeeren, Coppenrath & Wiese Dinkelbrötchen, Chia-Samen, Buko Tapas, Milbona Magerquark. Dinner: Gefrorene Himbeeren, Seeberger Chia-Samen, Natreen Classic Streusüße, Milbona Magerquark, Edeka Sonnenblumenkerne, Vollkornbaguette, Gemischter Salat mit Dressing. Snacks/Other: Cinemaxx Popcorn Süß, TiP Haltbare Schlagsahne, Milbona H-Milch 1,5% Fett. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katzenjammer-hoch-eins's weight history
|