Weigh In record (no journal entry) for 11 June 2016
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306.2 lb
Lost so far: 20.1 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1536 kcal
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Fat: 74.59g | Prot: 91.96g | Carb: 124.57g.
Breakfast: Delikata Margarine, Maribel Die Feine Johannisbeere, Coppenrath & Wiese Dinkelbrötchen, Natreen Classic Streusüße, Milbona Magerquark, Wassermelone. Lunch: Crunchips Spare Ribs Roasted. Dinner: Grillmeister Grilltaler Kräuter, Bautz'ner Senf Mittelscharf, Mamma Gina Natives Olivenöl Extra, Apostels Zaziki, Milbona Magerquark, Gurke (Geschält), Frühlingszwiebeln, Wassermelone, Kirschtomaten, REWE Romana Salatherzen, Gewöhnlicher Feldsalat. Snacks/Other: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3967 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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