Weigh In record (no journal entry) for 29 November 2011
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198.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1216 kcal
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Fat: 44.08g | Prot: 45.10g | Carb: 171.91g.
Breakfast: peanut butter, 12 grain bread, banana, bulk spinach, coffee, frozen berries. Lunch: carrots, pizza, salad, cucumber. Dinner: almond milk, life cereal. Snacks/Other: davids sunflower seeds, grapefruit. more...
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2193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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kathyf711's weight history
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