Weigh In record (no journal entry) for 30 May 2016
|
268.1 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1198 kcal
|
Fat: 42.25g | Prot: 116.59g | Carb: 85.66g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Edeka Gauda, REWE Bäcker Brötchen. Lunch: REWE Kassler, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Gekochtes Sauerkraut. Dinner: Zucchini, Regenbogenforelle (Gezüchtet). more...
|
|
3569 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|