Weigh In record (no journal entry) for 30 May 2016
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268.1 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1198 kcal
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Fat: 42.25g | Prot: 116.59g | Carb: 85.66g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Edeka Gauda, REWE Bäcker Brötchen. Lunch: REWE Kassler, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Gekochtes Sauerkraut. Dinner: Zucchini, Regenbogenforelle (Gezüchtet). more...
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3569 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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