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yeah baby!
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1449 kcal
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Fat: 40.02g | Prot: 46.02g | Carb: 222.12g.
Breakfast: Marmite Marmite, Clover Clover Spread, Warburtons Medium Sliced White Bread. Lunch: Sainsbury's Cheddar Cheese, Cucumber (with Peel), Warburtons Medium Sliced White Bread. Dinner: Marks & Spencer Noodle Salad with Sweet Chilli Chicken. Snacks/Other: Swizzels Matlow Drumstick Squashies, Tesco Bourbon Cream Biscuits, Apple. more...
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1554 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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