Weigh In record (no journal entry) for 23 May 2016
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253.5 lb
Lost so far: 27.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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471 kcal
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Fat: 24.67g | Prot: 12.53g | Carb: 50.73g.
Breakfast: Grafschafter Goldsaft, Milfina Butter, Kaffee mit Milch. Lunch: Wassermelone, Schinken (Regulär, ca. 11% Fett), Butter, Graubrot, Vollkornbrot. more...
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gaining 0.2 lb a week
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