Weigh In record (no journal entry) for 11 May 2016
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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367 kcal
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Fat: 8.39g | Prot: 16.26g | Carb: 58.44g.
Breakfast: Fried Egg, Roti. more...
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losing 0.5 lb a week
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AtifALatif's weight history
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