Weigh In record (no journal entry) for 09 May 2016
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1094 kcal
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Fat: 87.07g | Prot: 54.73g | Carb: 21.63g.
Breakfast: Jana Śmietanka Kremowa Jana 30%, Olej Kokosowy, Cytryna. Lunch: Agrotop Smalec Gęsi, Szynka Wieprzowa Surowa, Nóżka Kurczaka ze Skórką, Biała Kiełbasa, Tesco Krem Śmietanowy z Czosnkiem, Rzodkiew. Snacks/Other: Cukier, Luximo Czekolada Gorzka 70% Kakao, Kaufland Brzuszki Łososia. more...
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losing 1.5 lb a week
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