Weigh In record (no journal entry) for 04 May 2016
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181.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1667 kcal
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Fat: 26.51g | Prot: 207.15g | Carb: 139.30g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Nature's Way Alive! Liquid Multi Vitamin & Mineral, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Foster Farms Chicken Tenderloins, Kroger Frosted Flakes. Snacks/Other: Pork Loin (Tenderloin, Lean Only). more...
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losing 0.5 lb a week
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