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dmalek1983
Journal
16 Nov 11
dmalek1983's Journal, 16 November 2011
dmalek1983's Profile
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Weigh In record (no journal entry) for 16 November 2011
231.4 lb
Lost so far:
2.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
646 kcal
Fat: 5.43g | Prot: 23.25g | Carb: 131.27g.
Breakfast:
wegmans greek yogurt vanilla, banana.
Lunch:
Special K Cereal Bars - Peaches & Berries, Cucumber (Peeled), Fat Free Red Wine Vinegar Dressing, Fat Free Italian Croutons, Tomatoes, Fresh American Salad Blend.
Snacks/Other:
wegmans apricots.
more...
2959 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 18.2 lb a week
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