dmalek1983's Journal, 16 November 2011

231.4 lb Lost so far: 2.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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646 kcal

Fat: 5.43g | Prot: 23.25g | Carb: 131.27g.   Breakfast: wegmans greek yogurt vanilla, banana. Lunch: Special K Cereal Bars - Peaches & Berries, Cucumber (Peeled), Fat Free Red Wine Vinegar Dressing, Fat Free Italian Croutons, Tomatoes, Fresh American Salad Blend. Snacks/Other: wegmans apricots. more...

2959 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...