Weigh In record (no journal entry) for 15 November 2011
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254.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2474 kcal
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Fat: 80.99g | Prot: 207.04g | Carb: 246.20g.
Breakfast: Red Delicious Apples, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, 100% Whey Protein Chocolate, Vitamin D Milk. Lunch: Almonds, Chicken Breast Tenderloins, Red Beans Canned. Dinner: Spinach, Extra Virgin Olive Oil, 100% Whole Wheat Bagel, Lean Turkey Burger. Snacks/Other: Almonds, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Plain Nonfat Greek Yogurt. more...
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gaining 45.6 lb a week
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