Weigh In record (no journal entry) for 11 January 2010
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2769 kcal
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Fat: 67.20g | Prot: 94.48g | Carb: 486.80g.
Breakfast: banana, honey roasted peanuts, multigrain cheerios, Chocolate Creme Cake. Lunch: pretzel twists, campbells chunky classic chicken noodle. Dinner: weight watchers chocolate creme cake, colby jack cheese, hormel chili chunky with beans, ronzoni smart pasta rotini. Snacks/Other: Gummi Bears, dunkin donuts glazed donut, tostitos , babybel light. more...
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2969 kcal
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Activities & Exercise:
Showering - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes, Housework - 3 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 52 minutes, Walking (slow) - 2/mph - 10 minutes, Getting dressed - 8 minutes, Driving - 1 hour and 20 minutes. more...
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losing 0.5 lb a week
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