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wee_ems
Journal
22 Apr 16
wee_ems's Journal, 22 April 2016
wee_ems's Profile
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Weigh In record (no journal entry) for 22 April 2016
122.8 lb
Lost so far:
5.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
1141 kcal
Fat: 23.23g | Prot: 45.38g | Carb: 179.59g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Chocolate Chip Brioche Rolls.
Lunch:
Chicken Broth (Home Recipe).
Dinner:
Warburtons Medium Sliced White Bread, McIntosh Mince and Tatties.
Snacks/Other:
Swizzels Matlow Drumstick Squashies, Swizzels Matlow Drumstick Squashies, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Maryland Choc Chip Cookies, Twiglets Twiglets (25g).
more...
1427 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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