Weigh In record (no journal entry) for 21 April 2016
|
213.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
1125 kcal
|
Fat: 46.86g | Prot: 54.84g | Carb: 119.24g.
Breakfast: Hardee's Big Hot Ham 'N' Cheese, McDonald's Egg Whites, Ketchup. Lunch: Checkers French Fries (Small). Dinner: L'oven Fresh Mini Butter Croissants, Fresh & Easy Organic Traditional Marinara Sauce, Roland Bean Thread Cellophane Noodles, Beef Sausage Patty or Link. more...
|
|
3542 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Cooking - 30 minutes, Singing - 4 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|