Weigh In record (no journal entry) for 10 November 2011
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102.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1586 kcal
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Fat: 44.78g | Prot: 57.63g | Carb: 233.38g.
Breakfast: Bran - 100%, Light Peanut Butter, Bananas, Organic Soy Beverage. Lunch: Organic Soy Beverage, My Pumpkin Cereal Bread, Healthy Request Italian Wedding. Dinner: Chinese Style Lemon Chicken, Confiture de Framboises, Crème Glacée A l'ancienne, Chicken Fried Rice, Original Soy Milk. Snacks/Other: Scotch Cookies, My Pumpkin Cereal Bread, Apples. more...
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1533 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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