msinai's Journal, 11 April 2016

178.1 lb Lost so far: 9.3 lb.    Still to go: 45.9 lb.    Diet followed poorly.

---

1412 kcal

Fat: 36.85g | Prot: 58.15g | Carb: 212.37g.   Breakfast: Navidul Serrano Ham, Fuji Apples, Quaker Quick Oats, 1% Fat Milk. Lunch: Oranges, Kraft American Cheese Slice, Bush's Best Original Baked Beans, Alexis Original Greek Pita Flatbread, 1% Fat Milk. Dinner: Deep Paratha, Rice Noodles (Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Hershey's Kit Kat Candy Bar. Snacks/Other: Whole Milk, Hershey's Kit Kat Candy Bar, 1% Fat Milk. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...