Weigh In record (no journal entry) for 11 April 2016
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2735 kcal
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Fat: 126.03g | Prot: 79.73g | Carb: 320.69g.
Breakfast: Яблоко, Брянконфи Вафли "Лимонные", Вареное Яйцо, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Lay's Чипсы, Чай Несладкий, Блины на Кефире. Dinner: Яшкино Вафли Сливочные, Пепси Пепси, Черноголовка Дюшес, Яшкино Вафли Сливочные. more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Running - 6/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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dep-pavel-v's weight history
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