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Self-determination and motivation are going to be the key to my weight loss and toning up. I am still losing weight on a steady basis by doing nothing more than changing up my eating. I HAVE to get into some sort of exercise habit if I want to get all of the weight off, or I'm soon going to reach a plateau and become discouraged. I have just over 3 weeks before my conferences, and I have a lot of work to do. That goal is the jump start to really making a difference in my body shape before the summer months finally arrive.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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536 kcal
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Fat: 33.11g | Prot: 8.63g | Carb: 56.07g.
Breakfast: Coffee, Meijer Non-Dairy Creamer, Bananas, Meijer Non-Dairy Creamer, Coffee. Lunch: Ken's Steak House Ranch Dressing, Mushrooms, Broccoli, ShopRite Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Water. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 3 hours and 55 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
I'm with you on the making myself do it, only mine is not overeating - I've been good at the exercise due to circumstance, but I really could stand to do something more. I keep forgetting to put my ankle weights on - tomorrow I will!!
08 Apr 16 by member: babsjones
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Alot of my loss has been from eating habits, helping coach softball means I'm moving more than I normally would but I do need a more definitive exercise plan...
09 Apr 16 by member: MrsWitzke
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Now that the weather has gotten warmer, I should definitely show an improvement since mom and I will get out and start walking every day that we can. I would still like to do something like crunches or getting on one of my exercise machines. It wouldn't take much, as far as time, but it would certainly make a difference!
15 Apr 16 by member: danijoreid
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