Weigh In record (no journal entry) for 05 November 2011
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207.6 lb
Lost so far: 67.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1838 kcal
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Fat: 96.25g | Prot: 111.02g | Carb: 130.50g.
Breakfast: 2% Milk American Cheese Singles, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg , Milk (Nonfat) . Lunch: Green Beans, Garden Fresh Coleslaw, Catfish. Dinner: Fat Free Sun-dried Tomato Vinaigrette, Garden House Zalad with Grilled Chicken Fillet, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Honey , Dry Roasted Salted Peanuts. more...
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gaining 21.0 lb a week
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