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kirk_to_enterprise
Journal
04 Apr 16
kirk_to_enterprise's Journal, 04 April 2016
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 04 April 2016
178.4 lb
Lost so far:
15.7 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
1336 kcal
Fat: 29.10g | Prot: 83.41g | Carb: 195.79g.
Breakfast:
Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Oranges, Mixed Vegetables (Frozen).
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Yellow Sweet Corn.
Snacks/Other:
Tandoor Chef Chicken Biryani.
more...
2013 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
losing 0.8 lb a week
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