Weigh In record (no journal entry) for 01 April 2016
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1735 kcal
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Fat: 83.63g | Prot: 60.93g | Carb: 179.78g.
Breakfast: Musselman's Original Apple Sauce, Meijer Non-Dairy Creamer, Meijer Non-Dairy Creamer, Coffee, Coffee. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Mustard, Meijer Tomato Ketchup, Meijer Hot dog bun, Bun Size Franks (Ball Park). Dinner: Meijer 2% Reduced Fat Milk, Stuffed Pepper with Rice and Meat. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Cooking - 25 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 1.8 lb a week
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