Weigh In record (no journal entry) for 08 January 2010
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1854 kcal
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Fat: 62.99g | Prot: 129.34g | Carb: 205.96g.
Breakfast: 12 Grain Specialty Bread, Margarine, Milk (Nonfat), Fried Egg. Lunch: 99% Fat Free Minestrone Soup, 12 Grain Specialty Bread. Dinner: Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture), Green Peas (Frozen), Turkey Chili (Regular). Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Light String Cheese. more...
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4071 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 11 hours, elliptical - 31 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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