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Slept well,up at 7:45. Med's taken with water. TOPS this am.
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1338 kcal
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Fat: 60.75g | Prot: 38.24g | Carb: 158.74g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Brownie, Roland Bean Thread Cellophane Noodles, Fresh & Easy Organic Traditional Marinara Sauce. Snacks/Other: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. more...
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3497 kcal
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Activities & Exercise:
Reading - 4 hours, Stretching (yoga) - 30 minutes, Grocery Shopping - 1 hour, Singing - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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