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Müde heute nach noch gearbeitet. Aber heute wieder zum Sport, hoffentlich wird es bald etwas ruhiger. LG
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260.6 lb
Lost so far: 32.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1259 kcal
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Fat: 62.29g | Prot: 118.74g | Carb: 63.34g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser, TiP H-Vollmilch 3,5%, Leinsamen. Lunch: Rapunzel Gemüsebrühe, Griechischer Salat. Dinner: Brokkoli, Aldi Rindersteak. more...
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4139 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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