Weigh In record (no journal entry) for 29 March 2016
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163.8 lb
Lost so far: 6.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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677 kcal
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Fat: 29.49g | Prot: 26.92g | Carb: 74.06g.
Breakfast: Güldenhof Putenbrustfilet, Primello Minirolle Ananas Mandel, Kohlrabi, Burger Knäcke Sesam, Milch (Vollmilch), Kaffee. Lunch: Gut & Günstig Nuss-Nougat Creme, Aldi Knäckebrot Sesam, Krüger Chai Latte Classic India. Snacks/Other: Gekochtes Ei, Kohlrabi. more...
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gaining 0.9 lb a week
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