|
Fat 88.3 -> 87.4
Water 47.5 -> 47.8
Muscle 30.6 -> 30.8
|
192.7 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
1659 kcal
|
Fat: 34.30g | Prot: 60.43g | Carb: 297.13g.
Breakfast: PnP Soya Milk Regular, Kellogg's All Bran Flakes, Bananas. Lunch: Baked Sweetpotato (Peel Eaten), KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten). Dinner: Coca-Cola Coke Zero, Cooked Spinach (from Fresh), Broccoli, Cooked Lentils. Snacks/Other: Golden Delicious Apples. more...
|
losing 2.8 lb a week
|
 Comments
wow and congrats on the improvement....keep it up!!WOOP WOOP!
30 Mar 16 by member: nicki225
|
thanks nicki!
lol, just saw I put the weight as the fat - gosh imagine being 88% fat!
|
31 Mar 16 by member: Kimmy321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GettingThinnerAndFitter's weight history
|