Weigh In record (no journal entry) for 29 March 2016
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145.3 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2388 kcal
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Fat: 107.06g | Prot: 96.75g | Carb: 249.35g.
Breakfast: Äpfel, Raw Lee, Chiquita Banane, Edamer, Kaiser Walnussbrot, Alnatura Coco Drink. Lunch: Raw Lee, Sprengel Edelste Pralinen, Chia-Samen, Whey Protein, Alpro Soya Bio Sojamilch, Seeberger Datteln, ORGANIC Superfruit. Snacks/Other: granoVita Cashewnussmus, Bonbon. more...
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gaining 9.3 lb a week
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