Weigh In record (no journal entry) for 28 March 2016
|
139.6 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
998 kcal
|
Fat: 39.64g | Prot: 49.46g | Carb: 99.84g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Weight Watchers Peach Yogurt. Dinner: Boiled Egg. Snacks/Other: Walkers Quavers (16g), Hovis Wholemeal Bread, Kettle Chips Lightly Salted Crisps (Packet). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaynegray's weight history
|