Weigh In record (no journal entry) for 28 March 2016
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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998 kcal
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Fat: 39.64g | Prot: 49.46g | Carb: 99.84g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Weight Watchers Peach Yogurt. Dinner: Boiled Egg. Snacks/Other: Walkers Quavers (16g), Hovis Wholemeal Bread, Kettle Chips Lightly Salted Crisps (Packet). more...
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losing 0.2 lb a week
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