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65,1
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143.5 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1484 kcal
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Fat: 38.74g | Prot: 56.66g | Carb: 225.39g.
Breakfast: ORO di Parma Tomatenmark, Tomatenmark, Alpro Soya Cremoso Zitronenkuchen, Sprengel Edelste Pralinen, Raw Lee, ORGANIC Superfruit, Spitzpaprika, Kirschtomaten, Lindenhof Emmentaler Gerieben, Süßkartoffel, Sojamilch. Lunch: Alpro Soya Original mit Calcium. Dinner: Konjaknudeln, Tomaten, Zwiebeln, Champignons, Zucchini. Snacks/Other: ORGANIC Superfruit, Raw Lee. more...
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losing 9.3 lb a week
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