Weigh In record (no journal entry) for 19 March 2016
|
151.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1403 kcal
|
Fat: 83.76g | Prot: 98.12g | Carb: 67.19g.
Breakfast: Suszone Pomidory, Ser Feta, Olej Lniany, Mlekpol Twaróg Chudy. Dinner: Orzechy Laskowe, Intenson Ksylitol, Pilos Mleko 1,5%, Rzepakowy Olej Roślinny, Kurczak,Pieczony lub Smażony, Groszek z Marchewką (Mrożony), Ryż Biały, Zupa Ogórkowa, Kiełbasa Polska, Ser Feta, Suszone Pomidory. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillly78's weight history
|